How often do you start off your workout session with stretching?
Research actually suggests that stretching before or during a workout lessens your chance of making significant strength gains, and does not protect against injuries. Static stretches, or stretches that are held in one fixed position for a few seconds, are especially useless before workouts and can actually tire out your muscles. Instead of a pre-workout stretch, use that time to complete a productive warm-up. Dynamic stretches, or stretches that use momentum and movement, can make great warm-ups.
Stretching after a workout is the way to go.
You are most likely to get the most out of stretching once you already have your blood flowing and your muscles warm. Stretching after a workout can help you increase flexibility, range of motion, and muscle recovery.
Here are some key stretches to try integrating into your post-workout routine:
- Hamstring stretch
- Lower back stretch
- Shoulder stretch
- Calf stretch
- Glutes stretch
- Lower back stretch
- Triceps stretch
- Bicep stretch
- Hip flexor stretch
- Quadriceps stretch
Happy Lifting 💪
