If you feel discomfort in your lower back during this movement, you may be leaning too far backward. Try to maintain an upright torso throughout the entire movement. If you struggle with this, squeezing your glutes and abs can help.
Front portion of your shoulder.
Center region of your back, spanning from the pelvis to just below the neck. However, parts of it are hidden beneath other muscles. The lower portion is the most visible.
Lower tricep, close to your elbow.
Outer region of your tricep.
Outer portion of your shoulder.
A significant portion of the upper region of your back. It is widest in the middle, forming a diamond shape that connects the middle of your back to both of your shoulder blades and the upper portion of your neck. It is comprised of three regions. Each region has a different function and is trained in different ways.
Upper region of your tricep.
Barbell
Make sure to always use weight clips whenever you use a barbell, to prevent the plates from sliding off.
Squat Rack Or Power Rack
Make sure you set up safety bars when using a squat rack or power rack so that you can always place the barbell down safely if you get stuck.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment