The higher the incline, the harder the movement will be.
Lower abdomen, from just above your belly button to your pubis. The lower half of the six pack abs.
Outer sides of your abdomen.
Muscles spanning the front of your thigh.
Upper abdomen, from just above your belly button to your sternum. The upper half of the six pack abs.
Bodyweight
This means that the exercise requires you to use your bodyweight as resistance but you also need other equipment to successfully perform the exercise.
Incline (Adjustable) Bench Without Rack
You can adjust this bench to various angles depending on your goals. If other rackless bench types are unavailable, you might be able to use this one as a substitute. Only substitute for benches you can match the angle of.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
