You can raise or lower the bar on the smith machine to adjust the difficulty. The higher the position, the easier this movement is.
Outer region of your upper back as well as the back area of your shoulder.
Muscles of your butt.
Muscles spanning the back of your thigh.
Inner portion of your bicep.
A group of muscles on the inside of your lower arm.
Largest muscle of your back, spanning from the lower to middle regions creating a v shape.
Center region of your back, spanning from the pelvis to just below the neck. However, parts of it are hidden beneath other muscles. The lower portion is the most visible.
Outer portion of your bicep.
A group of muscles on the outside and sides of your lower arm.
Muscles spanning the front of your thigh.
A significant portion of the upper region of your back. It is widest in the middle, forming a diamond shape that connects the middle of your back to both of your shoulder blades and the upper portion of your neck. It is comprised of three regions. Each region has a different function and is trained in different ways.
Bodyweight
This means that the exercise requires you to use your bodyweight as resistance but you also need other equipment to successfully perform the exercise.
Squat Rack Or Power Rack
Make sure you set up safety bars when using a squat rack or power rack so that you can always place the barbell down safely if you get stuck.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
