Try to avoid turning this movement into a crunch, focus on your back not your abs.
Outer region of your upper back as well as the back area of your shoulder.
Lower abdomen, from just above your belly button to your pubis. The lower half of the six pack abs.
Upper abdomen, from just above your belly button to your sternum. The upper half of the six pack abs.
A significant portion of the upper region of your back. It is widest in the middle, forming a diamond shape that connects the middle of your back to both of your shoulder blades and the upper portion of your neck. It is comprised of three regions. Each region has a different function and is trained in different ways.
Bodyweight Only
This means that the only thing you need to successfully perform the exercise is your body. No other equipment is needed.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment