The higher the weight you use is, the easier this movement will be.
Muscles of your butt.
Muscles spanning the back of your thigh.
Center region of your back, spanning from the pelvis to just below the neck. However, parts of it are hidden beneath other muscles. The lower portion is the most visible.
Bodyweight
This means that the exercise requires you to use your bodyweight as resistance but you also need other equipment to successfully perform the exercise.
Lat Bar
There are several types of lat bars, but you can use them interchangeably.
Lat Pulldown
This cable machine comes with a seat attached.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment