For greater benefit, try holding the cables for 1 second before lowering them when your arms are parallel to the ground.
Outer portion of your shoulder.
Outer region of your upper back as well as the back area of your shoulder.
Front portion of your shoulder.
Far Pulley Towers
If no other options are available, you can use close pulley towers instead. However this is not preferable.
Single Grip Handles
Some exercises may require you to use only one handle. Pay close attention to the animation to verify the number of handles needed.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment