You can optionally hold your arms in place for 1-2 seconds When fully outstretched in front of you and again when by your sides to increase the difficulty of the movement.
Center region of your back, spanning from the pelvis to just below the neck. However, parts of it are hidden beneath other muscles. The lower portion is the most visible.
Outer region of your upper back as well as the back area of your shoulder.
Front portion of your shoulder.
Muscles of your butt.
Muscles spanning the back of your thigh.
Largest muscle of your back, spanning from the lower to middle regions creating a v shape.
A significant portion of the upper region of your back. It is widest in the middle, forming a diamond shape that connects the middle of your back to both of your shoulder blades and the upper portion of your neck. It is comprised of three regions. Each region has a different function and is trained in different ways.
Bodyweight Only
This means that the only thing you need to successfully perform the exercise is your body. No other equipment is needed.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
