Do not allow your knees to make contact with the floor, while pressing yourself up.
Center region of your back, spanning from the pelvis to just below the neck. However, parts of it are hidden beneath other muscles. The lower portion is the most visible.
Largest portion of your chest, spanning from your sternum to your shoulder. It takes up a majority of your chest and is multiple times larger than your clavicular head.
Front portion of your shoulder.
Lower tricep, close to your elbow.
Outer region of your tricep.
Smallest portion of your chest, spanning from your clavicle to your shoulder. It takes up a very small area of your chest and is multiple times smaller than your sternal head.
Upper region of your tricep.
Bodyweight Only
This means that the only thing you need to successfully perform the exercise is your body. No other equipment is needed.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment