For added resistance, you can wrap the band around the power rack or pole more than once. The band can be wrapped around any stable object if a power rack or pole is not available.
Largest muscle of your back, spanning from the lower to middle regions creating a v shape.
Outer region of your upper back as well as the back area of your shoulder.
Inner portion of your bicep.
A group of muscles on the inside of your lower arm.
Center region of your back, spanning from the pelvis to just below the neck. However, parts of it are hidden beneath other muscles. The lower portion is the most visible.
Outer portion of your bicep.
A group of muscles on the outside and sides of your lower arm.
A significant portion of the upper region of your back. It is widest in the middle, forming a diamond shape that connects the middle of your back to both of your shoulder blades and the upper portion of your neck. It is comprised of three regions. Each region has a different function and is trained in different ways.
Handle Band
These bands are usually the easiest to grip. If none are available, you can use a loop band instead.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
