This is an advanced movement and may be difficult to perform.
Largest muscle of your back, spanning from the lower to middle regions creating a v shape.
Largest portion of your chest, spanning from your sternum to your shoulder. It takes up a majority of your chest and is multiple times larger than your clavicular head.
Smallest portion of your chest, spanning from your clavicle to your shoulder. It takes up a very small area of your chest and is multiple times smaller than your sternal head.
Outer region of your upper back as well as the back area of your shoulder.
Front portion of your shoulder.
Inner portion of your bicep.
A group of muscles on the inside of your lower arm.
Lower abdomen, from just above your belly button to your pubis. The lower half of the six pack abs.
Lower tricep, close to your elbow.
Outer sides of your abdomen.
Outer portion of your bicep.
Outer region of your tricep.
Upper abdomen, from just above your belly button to your sternum. The upper half of the six pack abs.
A significant portion of the upper region of your back. It is widest in the middle, forming a diamond shape that connects the middle of your back to both of your shoulder blades and the upper portion of your neck. It is comprised of three regions. Each region has a different function and is trained in different ways.
Upper region of your tricep.
Bodyweight
This means that the exercise requires you to use your bodyweight as resistance but you also need other equipment to successfully perform the exercise.
Dumbbells
When gripping dumbbells, make sure you position your hands in the middle of the bar and not at the end next to the plates.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
