Try to avoid bringing the EZ bar too far back behind your head, if your shoulders feel uncomfortable it's best to start with the EZ bar a little higher up.
Largest muscle of your back, spanning from the lower to middle regions creating a v shape.
A group of muscles on the inside of your lower arm.
Largest portion of your chest, spanning from your sternum to your shoulder. It takes up a majority of your chest and is multiple times larger than your clavicular head.
Lower tricep, close to your elbow.
Outer region of your tricep.
Upper region of your tricep.
EZ Bar
Make sure you grip the same type of curve with each hand when using an EZ bar.
Flat Bench Without Rack
If you can't find this bench, consider using a flat bench with rack instead. If your exercise requires you to use a barbell or bar, you cannot substitute. If you do not need to use either, you probably can substitute.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment