If you want to increase your range of motion, start with your butt raised higher up.
Outer region of your tricep.
Muscles of your butt.
Muscles spanning the back of your thigh.
Center region of your back, spanning from the pelvis to just below the neck. However, parts of it are hidden beneath other muscles. The lower portion is the most visible.
Lower tricep, close to your elbow.
Muscles spanning the front of your thigh.
Upper region of your tricep.
Bodyweight Only
This means that the only thing you need to successfully perform the exercise is your body. No other equipment is needed.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment