Unlike most other movements, the higher the weight you select for this movement, the easier it is to do. Some gyms have bars instead of pads. If your gym has a bar, place your feet on it instead.
Largest portion of your chest, spanning from your sternum to your shoulder. It takes up a majority of your chest and is multiple times larger than your clavicular head.
Outer region of your tricep.
Front portion of your shoulder.
Lower tricep, close to your elbow.
Smallest portion of your chest, spanning from your clavicle to your shoulder. It takes up a very small area of your chest and is multiple times smaller than your sternal head.
Upper region of your tricep.
Assisted Weight Machine
This machine helps you perform bodyweight exercises by reducing the amount of your bodyweight you have to lift.
Bodyweight
This means that the exercise requires you to use your bodyweight as resistance but you also need other equipment to successfully perform the exercise.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment