If chairs are unavailable, try to replace them with other stable objects of a similar height.
Largest portion of your chest, spanning from your sternum to your shoulder. It takes up a majority of your chest and is multiple times larger than your clavicular head.
Lower tricep, close to your elbow.
Outer region of your tricep.
Front portion of your shoulder.
Smallest portion of your chest, spanning from your clavicle to your shoulder. It takes up a very small area of your chest and is multiple times smaller than your sternal head.
Upper region of your tricep.
Bodyweight
This means that the exercise requires you to use your bodyweight as resistance but you also need other equipment to successfully perform the exercise.
Chair
Make sure all chairs you use are stable and can support your bodyweight without tipping over. If you are unsure, do not risk it.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment