Grip the handles further apart to emphasize your chest more, or closer together to emphasize your triceps more.
Smallest portion of your chest, spanning from your clavicle to your shoulder. It takes up a very small area of your chest and is multiple times smaller than your sternal head.
Front portion of your shoulder.
Largest portion of your chest, spanning from your sternum to your shoulder. It takes up a majority of your chest and is multiple times larger than your clavicular head.
Lower tricep, close to your elbow.
Outer region of your tricep.
Upper region of your tricep.
Chest Press Machine
This machine can help you improve your bench press strength.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment