Select an incline between 30º-45º and stick with it. The higher the incline, the more you'll train your shoulder muscles.
Smallest portion of your chest, spanning from your clavicle to your shoulder. It takes up a very small area of your chest and is multiple times smaller than your sternal head.
Front portion of your shoulder.
Largest portion of your chest, spanning from your sternum to your shoulder. It takes up a majority of your chest and is multiple times larger than your clavicular head.
Lower tricep, close to your elbow.
Outer region of your tricep.
Upper region of your tricep.
Barbell
Make sure to always use weight clips whenever you use a barbell, to prevent the plates from sliding off.
Incline Bench With Rack
If you need to use an incline bench with rack for an exercise, but cannot find one, do not substitute it for an incline bench without rack.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment