If you experience shoulder discomfort, try tucking your elbows in a little more.
Smallest portion of your chest, spanning from your clavicle to your shoulder. It takes up a very small area of your chest and is multiple times smaller than your sternal head.
Front portion of your shoulder.
Largest portion of your chest, spanning from your sternum to your shoulder. It takes up a majority of your chest and is multiple times larger than your clavicular head.
Lower tricep, close to your elbow.
Outer region of your tricep.
Upper region of your tricep.
Incline (Adjustable) Bench Without Rack
You can adjust this bench to various angles depending on your goals. If other rackless bench types are unavailable, you might be able to use this one as a substitute. Only substitute for benches you can match the angle of.
Smith Machine
This machine can be used to reduce the amount of stabilizer muscles needed to perform an exercise.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment