Standing farther away from where the band is tied to increase resistance. Stand closer to decreases resistance. The band can be wrapped around any stable object if a power rack or pole is not available.
Largest portion of your chest, spanning from your sternum to your shoulder. It takes up a majority of your chest and is multiple times larger than your clavicular head.
Smallest portion of your chest, spanning from your clavicle to your shoulder. It takes up a very small area of your chest and is multiple times smaller than your sternal head.
Front portion of your shoulder.
Lower tricep, close to your elbow.
Outer sides of your abdomen.
Outer region of your tricep.
Upper region of your tricep.
Handle Band
These bands are usually the easiest to grip. If none are available, you can use a loop band instead.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment