Squeeze your chest while driving your arms forward and down for added benefit.
Largest portion of your chest, spanning from your sternum to your shoulder. It takes up a majority of your chest and is multiple times larger than your clavicular head.
Front portion of your shoulder.
Largest muscle of your back, spanning from the lower to middle regions creating a v shape.
Lower abdomen, from just above your belly button to your pubis. The lower half of the six pack abs.
Outer sides of your abdomen.
Upper abdomen, from just above your belly button to your sternum. The upper half of the six pack abs.
Smallest portion of your chest, spanning from your clavicle to your shoulder. It takes up a very small area of your chest and is multiple times smaller than your sternal head.
Far Pulley Towers
If no other options are available, you can use close pulley towers instead. However this is not preferable.
Single Grip Handles
Some exercises may require you to use only one handle. Pay close attention to the animation to verify the number of handles needed.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
